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	<title>Biofriendly Blog &#187; biofriendly</title>
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	<description>A Blog for a Cleaner Planet</description>
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		<title>What Could Be More Biofriendly Than Planting a Tree?</title>
		<link>http://biofriendly.com/blog/biofriendly/what-could-be-more-biofriendly-than-planting-a-tree/</link>
		<comments>http://biofriendly.com/blog/biofriendly/what-could-be-more-biofriendly-than-planting-a-tree/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:00:12 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[arbor day]]></category>
		<category><![CDATA[arbor day foundation]]></category>
		<category><![CDATA[benefit of trees]]></category>
		<category><![CDATA[forests]]></category>
		<category><![CDATA[national arbor day]]></category>
		<category><![CDATA[nature walk]]></category>
		<category><![CDATA[planting a tree]]></category>
		<category><![CDATA[trees]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=4863</guid>
		<description><![CDATA[Image by Vijay / Creative Commons Since 1872 people have been celebrating the &#8220;tree-planting holiday&#8221; known as Arbor Day. This year, National Arbor Day falls on Friday April 27th. While Arbor Day is a creative way for people and groups &#8230; <a href="http://biofriendly.com/blog/biofriendly/what-could-be-more-biofriendly-than-planting-a-tree/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p><img class="alignleft size-full wp-image-4870" title="forest trees woods light sun green nature outdoors" src="http://biofriendly.com/blog/wp-content/uploads/2012/04/36970486_08bf0d8802_z-e1335490455822.jpg" alt="" width="560" height="315" /></p>
<p><small>Image by <a href="http://www.flickr.com/photos/vj_flicks/36970486/" target="_blank">Vijay</a> / Creative Commons</small></p>
<p>Since 1872 people have been celebrating the &#8220;tree-planting holiday&#8221; known as Arbor Day. This year, National Arbor Day falls on Friday April 27th. While Arbor Day is a creative way for people and groups to get together and plant lots of trees, in reality, any day is a great day to plant a tree. I mean what could be more biofriendly than planting a tree?</p>
<p>Did you know it is estimated that more than a million trees were planted on the first Arbor Day, 140 years ago? The value, not to mention the beauty, of trees has been broadly recognized for generations and generations. That is why there is no question as to the <a href="http://www.arborday.org/trees/benefits.cfm" target="_blank">numerous benefits trees have</a> to both our personal well-being and to that of the world around us. They remove CO2, they produce oxygen, they can help keep an area cool and provide shelter and homes for wildlife, some can produce food and much more.</p>
<p><img class="alignleft size-full wp-image-4872" title="Arbor Day plant a tree celebration " src="http://biofriendly.com/blog/wp-content/uploads/2012/04/5671359256_c30364d828_z-e1335490976787.jpg" alt="" width="560" height="387" /></p>
<p><small><a href="http://www.flickr.com/photos/usdagov/5671359256/" target="_blank">USDA Photo by Lance Cheung</a> / Creative Commons</small></p>
<p>I think George Orwell had it right when he said:</p>
<blockquote><p>“The planting of a tree, especially one of the long-living hardwood trees, is a gift which you can make to posterity at almost no cost and with almost no trouble, and if the tree takes root it will far outlive the visible effect of any of your other actions, good or evil.”</p></blockquote>
<p>Martin Luther made clear the value of trees when he said:</p>
<blockquote><p>&#8220;Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.&#8221;</p></blockquote>
<p>Even Franklin D. Roosevelt had a clear view on the importance of forests and trees:</p>
<blockquote><p>“A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. ”</p></blockquote>
<p>That is why on this Arbor Day I urge you to <a href="http://arbordaynow.org/volunteer.cfm" target="_blank">join the Arbor Day Foundation in helping to replant our national forests</a>.</p>
<p><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/TsWfMcKB5lw?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/TsWfMcKB5lw?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>If you would rather celebrate Arbor Day in a more personal manner, you can do any number of biofriendly things such as: taking the time to learn more about the different kinds of trees around your home, going for a nature walk and enjoying the beauty of the trees, or planting a tree of your own.</p>
<blockquote><p>&#8220;The best time to plant a tree is twenty years ago. The second best time is now.&#8221; &#8211; Proverb</p></blockquote>
</p>]]></content:encoded>
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		<item>
		<title>Biofriendly Wishes to You and Yours</title>
		<link>http://biofriendly.com/blog/biofriendly/biofriendly-wishes-to-you-and-yours/</link>
		<comments>http://biofriendly.com/blog/biofriendly/biofriendly-wishes-to-you-and-yours/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 13:05:27 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[Emissions]]></category>
		<category><![CDATA[fuel efficiency]]></category>
		<category><![CDATA[Green Plus]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[home heating oil]]></category>
		<category><![CDATA[indoor air quality]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[reuse]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[unplug]]></category>
		<category><![CDATA[waste]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=4287</guid>
		<description><![CDATA[Image by Stella Blu / Creative Commons The holidays are here and as we all scramble to finish up our shopping or finalize those last minute plans, I wanted to take a moment to wish each of you a happy &#8230; <a href="http://biofriendly.com/blog/biofriendly/biofriendly-wishes-to-you-and-yours/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p style="text-align: center;"><img class="aligncenter size-full wp-image-4296" title="yellow house home snow winter holiday season trees christmas " src="http://biofriendly.com/blog/wp-content/uploads/2011/12/4196742806_5cd0fc82ff_z.jpg" alt="" width="560" height="370" /><small>Image by <a href="http://www.flickr.com/photos/stellastella/4196742806/" target="_blank">Stella Blu</a> / Creative Commons</small></p>
<p>The holidays are here and as we all scramble to finish up our shopping or finalize those last minute plans, I wanted to take a moment to wish each of you a happy holiday. Here are my biofriendly wishes to you and yours:</p>
<p>1. May your days be filled with smiles, laughter and other <a href="http://biofriendly.com/blog/eco-friendly/eco-friendly-ways-to-brighten-your-holiday-mood/" target="_blank">eco-friendly ways to brighten your spirits and lift your mood</a>.</p>
<p><img class="alignright size-full wp-image-4297" title="path park snow trees beauty nature holidays " src="http://biofriendly.com/blog/wp-content/uploads/2011/12/5389647257_164f25e7dc_m.jpg" alt="" width="240" height="174" />2. May the beauty of nature draw you outside to experience the natural wonders of the world around you.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/powi/5389647257/" target="_blank">Per Ola Wiberg</a> / Creative Commons</small></p>
<p>3. May you have <a href="http://biofriendly.com/moving_presentation.php" target="_blank">lower emissions and higher fuel efficiency</a> as you travel to visit friends and loved ones.</p>
<p>4. May your house be filled with natural decorations, soy candles, and plants that help clean the air and improve your indoor air quality. A healthy dose of fresh air wouldn&#8217;t hurt either.</p>
<p><object width="560" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/qDLhV1G5kNY?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="560" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/qDLhV1G5kNY?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>5. May you have little waste, and may you finds way to recycle, reuse and reduce during the holiday season.</p>
<p><img class="alignleft size-full wp-image-4301" title="fresh organic fruit and vegetables holiday meals local " src="http://biofriendly.com/blog/wp-content/uploads/2011/12/4331821479_3ba1781185_m.jpg" alt="" width="240" height="180" />6. May your meals feature lots of organic, healthy and local foods, like those found in these <a href="http://www.treehugger.com/easy-vegetarian-recipes/27-gourmet-recipes-vegetarian-christmas.html" target="_blank">gourmet vegetarian recipes, perfect for Christmas dinner</a>.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/aroberts/4331821479" target="_blank">Andy Roberts</a> / Creative Commons</small></p>
<p>7. May you have just enough food to provide for you and your loved ones. May any leftovers find their way back to the table to be used and enjoyed. And <a href="http://www.thegoodhuman.com/2011/12/19/how-to-compost-what-to-compost/" target="_blank">may your compost be your friend</a>.</p>
<p><img class="alignright size-full wp-image-4302" title="fire burning fireplace green plus winter cold weather" src="http://biofriendly.com/blog/wp-content/uploads/2011/12/347368124_ca8a2b0843_m.jpg" alt="" width="240" height="173" />8. As often as possible, may your home be warmed by the natural heat of visiting family and friends. The rest of the time, may your <a title="Green Plus home heating oil" href="http://www.cheaphomeheatingoil.net/home-oil-heating.php" target="_blank">home heating oil be tempered with a little Green Plus®</a> to reduce your costs and help save the environment.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/codyr/347368124/" target="_blank">Cody</a> / Creative Commons</small></p>
<p>9. May you take the time to <a href="http://blog.taigacompany.com/blog/sustainability-business-life-environment/small-business-unplug-and-cash-in-on-energy-efficiency" target="_blank">unplug, both at work and home</a>, during the holidays. I don&#8217;t mean just log off your computer, unplug. Even those of you who do not have time off work should spend your downtime unplugged. Who knows, you may find you like it.</p>
<p><img class="alignleft size-medium wp-image-4303" title="kids playing outdoors nature snow winter " src="http://biofriendly.com/blog/wp-content/uploads/2011/12/IMG_2434-300x200.jpg" alt="" width="270" height="180" />10. For those of you with kids (or even for those of you who do not have kids), my friend Bethe says it best with her <a href="http://grassstainguru.com/2011/12/20/12-days-of-christmas-grass-stain-guru-style-2/" target="_blank">12 Days of Christmas: Kicking it Grass Stain Guru Style</a>!</p>
<p><small>Image by Biofriendly</small></p>
<p>Last, but not least, may the following quotes help inspire your actions and activities throughout the holiday season and into the new year:</p>
<blockquote><p>&#8220;<span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;"><em> Take care of the earth and she will take care of you.</em>&#8220;  ~Author Unknown</span></p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;"> &#8220;<em>There is a sufficiency in the world for man&#8217;s need but not for man&#8217;s greed.</em>&#8220;  ~Mohandas K. Gandhi</span></p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">&#8220;<em>We do not inherit the earth from our ancestors, we borrow it from our children.</em>&#8220;  ~Native American Proverb</span></p></blockquote>
<p style="text-align: center;"><strong>Wishing you and yours a truly biofriendly holiday!</strong></p>
</p>]]></content:encoded>
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		<title>7 Biofriendly Ways to Celebrate Autumn</title>
		<link>http://biofriendly.com/blog/biofriendly/7-biofriendly-ways-to-celebrate-autumn/</link>
		<comments>http://biofriendly.com/blog/biofriendly/7-biofriendly-ways-to-celebrate-autumn/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:35:28 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[Biofriendly Corporation]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[DIY decoration]]></category>
		<category><![CDATA[falling leaves]]></category>
		<category><![CDATA[Fuel Economy]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Green Plus]]></category>
		<category><![CDATA[home heating]]></category>
		<category><![CDATA[indoor air pollution]]></category>
		<category><![CDATA[nature walk]]></category>
		<category><![CDATA[open your windows]]></category>
		<category><![CDATA[outside]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=3924</guid>
		<description><![CDATA[Image by Gardner-Mathews / Creative Commons Autumn is officially here. Unfortunately, other than a little fog we had over the weekend, you&#8217;d never know summer wasn&#8217;t in full swing. To be honest, I&#8217;m really looking forward to experiencing some of &#8230; <a href="http://biofriendly.com/blog/biofriendly/7-biofriendly-ways-to-celebrate-autumn/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p style="text-align: center;"><img class="aligncenter size-full wp-image-3949" title="fall autumn colored leaves changing colors seasons nature trees" src="http://biofriendly.com/blog/wp-content/uploads/2011/09/4962538967_e95e4797cc.jpg" alt="" width="500" height="375" /><small>Image by <a href="http://www.flickr.com/photos/gardner-mathews/4962538967/" target="_blank">Gardner-Mathews</a> / Creative Commons</small></p>
<p>Autumn is officially here. Unfortunately, other than a little fog we had over the weekend, you&#8217;d never know summer wasn&#8217;t in full swing. To be honest, I&#8217;m really looking forward to experiencing some of that traditional autumn weather. Some cooler temperatures, a little rain, and a few falling leaves, would be wonderful right about now. So, in honor of the new season, here are 7 biofriendly ways to celebrate autumn.</p>
<p>- Get up from your desk and get outside. There is nothing like breathing in some fresh air, feeling the warmth of the sun, or the cool drops of rain on your face. Take a couple of deep breaths and enjoy the moment.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3952" title="nature walk trees path falling leaves changing colors " src="http://biofriendly.com/blog/wp-content/uploads/2011/09/4181008613_793f57b0621.jpg" alt="" width="500" height="375" /><small>Image by <a href="http://www.flickr.com/photos/35917524@N06/4181008613/" target="_blank">Eric Snopel</a> / Creative Commons</small></p>
<p>- Go for a nature walk. After you&#8217;ve managed to get outdoors, the next thing you can do is go for a nature walk. Look around at the fallen leaves, keep your eyes peeled for insects and animals, and most important of all, don&#8217;t just walk, soak in the natural beauty of nature all around you. You may be surprised at <a href="http://www.realewell.com/2011/09/fall-is-great-time-for-nature-walk.html" target="_blank">the many benefits a nature walk can provide</a>.</p>
<p>- Open your windows and let some of the outdoors in. I&#8217;ve said it before and I&#8217;ll keep saying it again and again. There is nothing that can help rid your home of all the bottled up indoor pollution quite like some fresh air.</p>
<p>- Take it a few steps further and clean up your indoor air. Closing up your home is not necessarily the smartest thing to do. While opening windows helps, here are <a href="http://www.care2.com/greenliving/cleaner-air-autumn-to-do-list.html" target="_blank">10 other things for cleaner indoor air</a>. And don&#8217;t forget, if you purchase heating oil to heat your home, Biofriendly Corporation&#8217;s <a href="http://www.cheaphomeheatingoil.net/" target="_blank">Green Plus® has been proven to improve boiler fuel economy</a>.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3953" title="compost leaves garden nature gardening raking autumn" src="http://biofriendly.com/blog/wp-content/uploads/2011/09/5614885845_fab414886e.jpg" alt="" width="500" height="375" /><small>Image by <a href="http://www.flickr.com/photos/reblf/5614885845/" target="_blank">Rebecca Farmer</a> / Creative Commons</small></p>
<p>- Compost those falling leaves. If you&#8217;ve got leaves, instead of raking them up and throwing them out with the rest of the trash, put them in a pile to be used as future compost.</p>
<p>- Use extra leaves for decoration. If you don&#8217;t have a compost, or have extra leaves, you should bring them inside and decorate. Here are some fall decorating ideas: <a href="http://www.sunset.com/home/weekend-projects/prints-from-fall-leaves-crafts-00400000047533/" target="_blank">DIY art from autumn leaves</a>.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3954" title="lettuce greens vegetables garden gardening food" src="http://biofriendly.com/blog/wp-content/uploads/2011/09/2647192913_88cf508407.jpg" alt="" width="500" height="334" /><small>Image by <a href="http://www.flickr.com/photos/caro11ne/2647192913/" target="_blank">Caro11ne</a> / Creative Commons</small></p>
<p>- Plant some fall vegetables. Although many people consider spring and summer the best seasons to do some garden planting, there are a variety of <a href="http://www.urbanorganicgardener.com/2010/09/planting-fall-vegetables-in-september/" target="_blank">vegetables that can still grow strong once autumn comes along</a>.</p>
<p>I know there are many other biofriendly ways you can celebrate autumn, but these are a few you can integrate into your life on a daily, weekly or right now basis. What is your favorite way to celebrate or ring in the autumn season?</p>
</p>]]></content:encoded>
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		<title>11 Biofriendly Ways to Reconnect With Nature Before Summer is Over</title>
		<link>http://biofriendly.com/blog/biofriendly/11-biofriendly-ways-to-reconnect-with-nature-before-summer-is-over/</link>
		<comments>http://biofriendly.com/blog/biofriendly/11-biofriendly-ways-to-reconnect-with-nature-before-summer-is-over/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 21:15:45 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[bike riding]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[climbing trees]]></category>
		<category><![CDATA[cloud watching]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[rock climing]]></category>
		<category><![CDATA[stargazing]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[words of wisdom]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=3715</guid>
		<description><![CDATA[Although fall doesn&#8217;t officially start until near the end of September, kids are going to be heading back to school soon, officially ending their enjoyable summer break. Rather than spending the rest of summer connected to their computer, video games &#8230; <a href="http://biofriendly.com/blog/biofriendly/11-biofriendly-ways-to-reconnect-with-nature-before-summer-is-over/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p>Although fall doesn&#8217;t officially start until near the end of September, kids are going to be heading back to school soon, officially ending their enjoyable summer break. Rather than spending the rest of summer connected to their computer, video games or the television (yes, this goes for you too), here are some biofriendly ways to reconnect with nature before the summer ends.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3720" title="hike hiking hills mountains grand canyon nature environment outdoors" src="http://biofriendly.com/blog/wp-content/uploads/2011/08/5824862885_af49045b72_z.jpg" alt="" width="557" height="377" /><small>Image by <a href="http://www.flickr.com/photos/aigle_dore/5824862885/" target="_blank">Moyan Brenn</a></small></p>
<p><span style="text-decoration: underline;"><strong>Hiking</strong></span>: Hiking is a great way to get outdoors and enjoy the afternoon. Hiking through the woods or on predefined trails is a smart and fun way to get some fresh air, sun, exercise and really be able to experience the beauty Mother Nature provides.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3721" title="walking nature outdoors fresh air trees environment people " src="http://biofriendly.com/blog/wp-content/uploads/2011/08/4474504865_96e6e3826e_z.jpg" alt="" width="557" height="418" /><small>Image by <a href="http://www.flickr.com/photos/nepean_nomad/4474504865/" target="_blank">Gordon Bell</a></small></p>
<p><span style="text-decoration: underline;"><strong>Walking</strong></span>: If hiking isn&#8217;t really your style then why not go for a walk? You can walk alone, walk with friends, walk with family, or really whoever you think would be a good walking companion. Take the time on your walk to breath in some fresh air, look around at the trees, birds, clouds, etc. and definitely take a moment to smell the flowers.</p>
<p style="text-align: center;"><img class="aligncenter size-large wp-image-3692" title="kids children riding bikes outdoors nature fun green " src="http://biofriendly.com/blog/wp-content/uploads/2011/07/IMG_3001-1024x768.jpg" alt="" width="557" height="418" /><small>Image by biofriendlyblog</small></p>
<p><strong><span style="text-decoration: underline;">Bike Riding</span></strong>: It doesn&#8217;t matter how old you are, kids and adult alike, seem to have a fondness for going on a bike ride. It&#8217;s a simple way to get exercise while getting outside. Let&#8217;s face it, if this guy is still out <a href="http://www.care2.com/greenliving/103-year-old-man-still-rides-bike.html" target="_blank">riding a bike at 103</a>, then we should be too!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3722" title="tree climbing man nature trees adventure green leaves" src="http://biofriendly.com/blog/wp-content/uploads/2011/08/2541344869_801b67d9e2_z.jpg" alt="" width="557" height="371" /><small>Image by <a href="http://www.flickr.com/photos/9127350@N03/2541344869/" target="_blank">Lorenzo G</a></small></p>
<p><span style="text-decoration: underline;"><strong>Climbing trees</strong></span>: I&#8217;ll admit, climbing trees was a childhood favorite of mine. There was nothing quite as fun as being able to climb high above the world and lookout over everything below. Do you still climb trees? Do your kids climb trees? I say, <a href="http://www.playbasedlearning.com.au/2011/06/climbing-a-tree/" target="_blank">let&#8217;s go climb a tree</a>!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3719" title="ocean water kids playing swim swimming summer fun beach" src="http://biofriendly.com/blog/wp-content/uploads/2011/08/5915017896_7078d93fe3_z.jpg" alt="" width="557" height="372" /><small>Image by <a href="http://www.flickr.com/photos/mizrak/5915017896/" target="_blank">mizrak</a></small></p>
<p><span style="text-decoration: underline;"><strong>Swimming</strong></span>: What better activity is there on a hot day than going swimming? Even with the sun beating down, you can still have fun in the water. You get my kids around water and the only trouble you have is when it&#8217;s time to get them out. Plus, activities such as this make us want to take steps to preserve what we have for future generations.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3725" title="kayak kayaking ocean water green blue outdoors activity" src="http://biofriendly.com/blog/wp-content/uploads/2011/08/4317521112_8aa6c3efff_z.jpg" alt="" width="557" height="370" /><small>Image by <a href="http://www.flickr.com/photos/lorensztajer/4317521112/" target="_blank">Loren Sztajer</a></small></p>
<p><strong><span style="text-decoration: underline;">Kayaking</span></strong>: Another way to enjoy the wide open space of a lake or the ocean is to go kayaking. You can coast along soaking in every view around you or paddle a little faster to get your heart pumping. Either way, kayaking is a fun way to reconnect with nature.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3729" title="gardening garden planting gloves nature outdoors grow food organic" src="http://biofriendly.com/blog/wp-content/uploads/2011/08/5908589011_09ce166da7_z1.jpg" alt="" width="557" height="369" /><small>Image by <a href="http://www.flickr.com/photos/usdagov/5908589011/" target="_blank">USDAgov</a></small></p>
<p><strong><span style="text-decoration: underline;">Gardening</span></strong>: Gardening is something anyone can do. No matter your physical condition nor the amount of time you think you have to spend outdoors, gardening is a quick and simple way to keep you connected to nature. Plant some herbs, plant some vegetables, even plant some flowers. The key is getting down and dirty!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3723" title="white clouds blue sky cornfield corn nature environment" src="http://biofriendly.com/blog/wp-content/uploads/2011/08/5106724745_530ae22b8c_z.jpg" alt="" width="557" height="334" /><small>Image by <a href="http://www.flickr.com/photos/smartalexacker/5106724745/" target="_blank">Alexander Acker</a></small></p>
<p><span style="text-decoration: underline;"><strong>Cloud watching</strong></span>: Okay, be honest here. When was the last time you simply laid back outside and did a little cloud watching? Do you remember doing that when you were a kid? I sure do! I still do it today, especially because it&#8217;s a fun activity to do with the kids. Try it and you&#8217;ll see!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3726" title="rock climbing man mountain cliff trees outdoors" src="http://biofriendly.com/blog/wp-content/uploads/2011/08/4811354018_1b767e859e_z.jpg" alt="" width="557" height="370" /><small>Image by <a href="http://www.flickr.com/photos/rumble1973/4811354018/" target="_blank">Chris Gehlen</a></small></p>
<p><span style="text-decoration: underline;"><strong>Rock climbing</strong></span>: For those of you who are experienced climbers or even those who want to learn how to rock climb, now is the time. Get outdoors, start climbing some rocks. Use nature as your guide and stepping stone to the top. Please be sure to exercise caution, however, as rocks can be pretty hard-headed or hard on the head.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3727" title="camping tent fire outdoors nature camp rocks" src="http://biofriendly.com/blog/wp-content/uploads/2011/08/2378318232_c8009bf7bf_z.jpg" alt="" width="557" height="372" /><small>Image by <a href="http://www.flickr.com/photos/roblee/2378318232/" target="_blank">Rob Lee</a></small></p>
<p><span style="text-decoration: underline;"><strong>Camping</strong></span>: Camping is a wonderful way to connect with nature. Whether you sleep in a tent or simply lay your camping bag out under the stars, camping brings us a little closer to nature. While you are camping, please remember to keep these principles in mind. <a href="http://www.lnt.org/programs/principles.php" target="_blank">Leaving no trace</a> is an important part of protecting and preserving nature for those who will come behind you.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3730" title="stargazing girls stars sky nature environment people" src="http://biofriendly.com/blog/wp-content/uploads/2011/08/5607350907_581b72787f_z.jpg" alt="" width="557" height="417" /><small>Image by <a href="http://www.flickr.com/photos/9277645@N03/5607350907/" target="_blank">mking1783</a></small></p>
<p><strong><span style="text-decoration: underline;">Stargazing</span></strong>: Another great way to connect with nature is to lay down and do a little stargazing. Yes, you are looking up to the heavens and the sky above, however, when you realize just how great this universe is, maybe some of the smaller things which keep you away from nature won&#8217;t seem quite as significant.</p>
<p>Of course in order to do any of these activities, you are going to have to pry yourself away from your computer or other &#8220;must do&#8221; chores. Remember, the time to get outside is now. Before you know it summer will have passed you right on by and we don&#8217;t want that to happen!</p>
<blockquote><p>&#8220;<em>You will find something more in woods than in books. Trees and stones will teach you that which you can never learn from masters.</em>&#8221; &#8211; Saint Bernard</p></blockquote>
<p>With those words of wisdom, what is your favorite biofriendly way to connect with nature? Leave a comment below in order to share your great nature-connecting ideas!</p>
</p>]]></content:encoded>
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		<title>7 Smart Tips for a Biofriendly Summer</title>
		<link>http://biofriendly.com/blog/biofriendly/7-smart-tips-for-a-biofriendly-summer/</link>
		<comments>http://biofriendly.com/blog/biofriendly/7-smart-tips-for-a-biofriendly-summer/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 11:55:26 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fresh air]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[protect your skin]]></category>
		<category><![CDATA[reusable water bottle]]></category>
		<category><![CDATA[smart]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=3545</guid>
		<description><![CDATA[Well, it&#8217;s official. Summer is here! And let me tell you, the summer weather did not delay its arrival at all. With temperatures close to 100 degrees, we are feeling the summer heat. So, now that schools are out and &#8230; <a href="http://biofriendly.com/blog/biofriendly/7-smart-tips-for-a-biofriendly-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p>Well, it&#8217;s official. Summer is here! And let me tell you, the summer weather did not delay its arrival at all. With temperatures close to 100 degrees, we are feeling the summer heat. So, now that schools are out and families are getting ready for summer activities, I thought it would be a good time to go over some smart tips to help you have a biofriendly summer.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3553" title="beach sand water ocean woman boy kite summer fun happy" src="http://biofriendly.com/blog/wp-content/uploads/2011/06/2298457769_eb98990ded.jpg" alt="" width="500" height="281" /><small>Image by <a href="http://www.flickr.com/photos/22634122@N05/2298457769/" target="_blank">Laure Wayaffe</a></small></p>
<p>It doesn&#8217;t matter if you are planning to travel this summer or simply stay close to home, there is something in here for everyone:</p>
<p>1 &#8211; <strong><span style="text-decoration: underline;">Plant a summer garden</span></strong>: Now is the perfect time to plant some fresh fruits and vegetables. What tastes better on a hot day than a fresh salad and some cold, sliced fruit? (Well, okay ice cream tastes pretty good in hot weather, but that&#8217;s not the point.) By planting your own garden, you are giving yourself access to a summer filled with fresh, organic foods. Here are <a href="http://www.organicauthority.com/organic-gardening/organic-gardening/101-herbs-vegetables-edible-flowers-a-fruit-to-plant-in-your-kitchen-garden.html" target="_blank">111 Herbs, Vegetables, Edible Flowers &amp; Fruit to Plant in Your Kitchen Garden</a> (or yard).</p>
<p><img class="alignright size-full wp-image-3562" title="outdoors outside nature trees grass green fresh air blue sky girl flowers" src="http://biofriendly.com/blog/wp-content/uploads/2011/06/3528612147_f3f344d2d9_m.jpg" alt="" width="240" height="159" />2 &#8211; <strong><span style="text-decoration: underline;">Get outside and take in some fresh air</span></strong>: One of the simplest ways to have a great summer is to get outside and enjoy it. Get yourself a little natural Vitamin D and <a href="http://www.natural-health-restored.com/fresh-air.html" target="_blank">Get a Breath of Fresh Air</a>. I remember as a kid I couldn&#8217;t wait for summer to spend time at the beach, go camping, go rafting, go hiking, etc. The time I spent outdoors was always filled with fun, adventure, sun and fresh air.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/sebastianfritzon/3528612147/" target="_blank">Sebastian Fritzon</a></small></p>
<p>3 &#8211; <strong><span style="text-decoration: underline;">Remember to protect your skin</span></strong>: Speaking of sun, before you get outdoors, remember to protect your skin. But don&#8217;t use a lot of toxic chemicals and sprays to do so. A hat, sunglasses, a light shirt with long sleeves can go a long way to protecting your skin from the sun. If you&#8217;d rather opt for a sunscreen, be sure to check out <a href="http://www.thegoodhuman.com/2011/05/31/the-best-sunscreens-for-2011/" target="_blank">The Best Sunscreens For 2011</a> first.</p>
<p><img class="alignleft size-full wp-image-3559" title="tents lake camping summer grass trees nature outdoors" src="http://biofriendly.com/blog/wp-content/uploads/2011/06/3837188244_8d763af239_m.jpg" alt="" width="216" height="162" />4 &#8211; <strong><span style="text-decoration: underline;">Green up your camping trip</span></strong>: Summer months are a great time to go camping. The weather is nice, it gives you a chance to get up close and personal with nature and if you&#8217;re smart, a chance to unplug for a couple of days. (Something we all need to do now and again.) So, for those you who love to go camping, here are some tips that can help in <a href="http://biofriendly.com/blog/emissions/planning-a-green-camping-trip/" target="_blank">Planning a Green Camping Trip</a>.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/41621887@N02/3837188244/" target="_blank">ebrkut</a></small></p>
<p>5 &#8211; <strong><span style="text-decoration: underline;">Keep yourself hydrated</span></strong>: During the summer months we sometimes forget how much water our bodies really need. As you enjoy the great outdoors this summer, be smart. Don&#8217;t waste your money on plastic water bottles. <a href="http://ecosnobberysucks.com/2011/01/the-easiest-way-to-make-a-reusable-water-bottle/" target="_blank">The easiest way is to make a reusable water bottle</a>. Fill it up before you go and then refill at any sink or drinking fountain you happen to encounter.</p>
<p><img class="alignright size-full wp-image-3558" title="dog water hot weather thirsty dehydrated summer pets" src="http://biofriendly.com/blog/wp-content/uploads/2011/06/512237773_91a8e8b7f1_m.jpg" alt="" width="240" height="160" />6 &#8211; <strong><span style="text-decoration: underline;">Remember to keep your pets hydrated</span></strong>. It&#8217;s not only key to ensure you stay hydrated, but you need to care for your pets as well. Houses, yards, patios, dog runs, etc. can all get very hot during the summer months. Therefore it is key to ensure your pets have a place where they can stay cool and have access to fresh, clean water. Here are a few more <a href="http://www.aspca.org/pet-care/pet-care-tips/hot-weather-tips.aspx" target="_blank">Hot Weather Tips</a> for your pets.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/8119353@N07/512237773/" target="_blank">hurthere</a></small></p>
<p>7 &#8211; <strong><span style="text-decoration: underline;">Cut down on energy, take advantage of the nice weather</span></strong>: During the summer months, one easy way to lower your energy usage is to open some windows and doors. Let the fresh air blow through to clean out your place. Open the blinds to let in natural light rather than using electricity. <a href="http://www.energysavers.gov/your_home/space_heating_cooling/index.cfm/mytopic=12720" target="_blank">Program your thermostat</a> no lower than 78 degrees F when you are there and 85 degrees F when you plan to be away. At night, cool your house down by opening those windows up again.</p>
<p>By following any or all of those smart tips you&#8217;ll be on your way. Don&#8217;t forget to check out these <a href="http://biofriendly.com/blog/environment/50-ways-to-make-your-life-more-environmentally-friendly/" target="_blank">50 Ways to Make Your Life More Environmentally-Friendly</a> as well. I hope each of you has a safe, happy and biofriendly summer!</p>
</p>]]></content:encoded>
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		<title>8 Biofriendly Moving Tips</title>
		<link>http://biofriendly.com/blog/biofriendly/8-biofriendly-moving-tips/</link>
		<comments>http://biofriendly.com/blog/biofriendly/8-biofriendly-moving-tips/#comments</comments>
		<pubDate>Thu, 26 May 2011 14:59:49 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[borrow]]></category>
		<category><![CDATA[change of address]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[efficient]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[movers]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non-toxic]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[packing]]></category>
		<category><![CDATA[reusable]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[unpack]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=3401</guid>
		<description><![CDATA[Image by Jason Burrows Well, the family and I finally got moved! Took quite a bit of determination and dedication but it&#8217;s actually done. We already spent a few nights in the new place. Oh, don&#8217;t kid yourself, we&#8217;ve still &#8230; <a href="http://biofriendly.com/blog/biofriendly/8-biofriendly-moving-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p style="text-align: center;"><img class="aligncenter size-full wp-image-3411" title="moving van truck moving furniture move transport" src="http://biofriendly.com/blog/wp-content/uploads/2011/05/443189378_f6bcc2004d.jpg" alt="" width="500" height="375" /><small>Image by <a href="http://www.flickr.com/photos/punkjr/443189378/" target="_blank">Jason Burrows</a></small></p>
<p>Well, the family and I finally got moved! Took quite a bit of determination and dedication but it&#8217;s actually done. We already spent a few nights in the new place. Oh, don&#8217;t kid yourself, we&#8217;ve still got boxes in every single room that haven&#8217;t been unpacked yet. That&#8217;s okay though. All of our furniture, clothes and the kids&#8217; toys are set up, so we can function.</p>
<p>But, since I just survived the fun of moving, I thought I&#8217;d share a few biofriendly tips to help you during your next move:</p>
<p>1 &#8211; Go through and get rid of anything you don&#8217;t really need. Come on, you know there are things in your closets, in storage, under beds, etc. that you haven&#8217;t used in the last few months. If you aren&#8217;t using it, get rid of it.</p>
<p>2 &#8211; Donate anything that&#8217;s in good condition. You don&#8217;t have to &#8220;toss&#8221; things in order to get rid of them. You can donate as well.</p>
<p><img class="alignright size-medium wp-image-3413" title="packing move boxes furniture moving " src="http://biofriendly.com/blog/wp-content/uploads/2011/05/2654316457_2b33b8e3f3-300x225.jpg" alt="" width="300" height="225" />3 &#8211; Start packing early. Designate a little bit of time every day to work on one room at a time and start packing. This will help you both in getting ready for the move and in seeing what you really have to pack. Sometimes it takes a lot longer than you originally thought, sometimes shorter. But here again, you may find stuff you don&#8217;t really want or need, so donate it.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/dnevill/2654316457/" target="_blank">Dan</a></small></p>
<p>4 &#8211; Be smart about your packing. Instead of buying tons of boxes, see if you can get boxes from local stores. Maybe friends or family have boxes you can borrow. Mine did. We borrowed quite a few boxes and all they asked was that we return them when we were done.</p>
<p>5 &#8211; Another smart packing tip is reusable bags. We had a number of &#8220;space bags&#8221; left over from our last move. So we simply pulled them out and used them again to pack all our clothes, bedding, etc. You can put a LOT of stuff into one of those bags and it takes up a lot less space than a box or other bag.</p>
<p>6 &#8211; Be sure to make a list of all the people and businesses you will need to send a change of address card. Many businesses allow you to do this online so there is no need to send the request via mail. If you can&#8217;t do it online, then call. It&#8217;s faster and more efficient.</p>
<p>7 &#8211; Make sure you gather up your cleaning supplies and clean as you go. It will make it easier on you and on your home if you clean room by room as you pack. Remember to use non-toxic cleaners. Vinegar and lemons are personal favorites. Besides, good old fashioned elbow grease works wonders.</p>
<p><img class="alignleft size-medium wp-image-3412" title="moving truck van family friends help move " src="http://biofriendly.com/blog/wp-content/uploads/2011/05/45369166_e1cf58783b-229x300.jpg" alt="" width="229" height="300" />8 &#8211; I know this may sound cheesy, but you can always ask your friends and family if they&#8217;ll help you pack and/or clean. Even a little help can go a long way in getting you ready to move. The more you have packed and ready by the time the movers arrive, the better it will be.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/waderockett/45369166/" target="_blank">Wade Rockett</a></small></p>
<p>Well, I think that about covers the tips I thought of during our latest move. I hope your next move goes as smoothly as ours did. Sometimes it takes just a few biofriendly tips to get things rolling. Also remember that moving doesn&#8217;t need to be a chore. It&#8217;s a new beginning, a new start at your new home. Make it as enjoyable as possible right from the get-go.</p>
</p>]]></content:encoded>
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		<title>Biofriendly Transportation: National Bike to Work Month</title>
		<link>http://biofriendly.com/blog/biofriendly/biofriendly-transportation-national-bike-to-work-month/</link>
		<comments>http://biofriendly.com/blog/biofriendly/biofriendly-transportation-national-bike-to-work-month/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:00:01 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bicyclist]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike to work]]></category>
		<category><![CDATA[bus]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[Eco]]></category>
		<category><![CDATA[Emissions]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fuel additive]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[May]]></category>
		<category><![CDATA[Metro]]></category>
		<category><![CDATA[modes of transportation]]></category>
		<category><![CDATA[national bike to work month]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[ride a bike]]></category>
		<category><![CDATA[stress reducer]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[transportation]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=3246</guid>
		<description><![CDATA[You may not be aware of it, but May is National Bike Month. That&#8217;s right&#8230;all you avid bicyclists, closet weekend riders and newbies alike can pull out your bicycles and proudly ride to work for National Bike Month. Of course &#8230; <a href="http://biofriendly.com/blog/biofriendly/biofriendly-transportation-national-bike-to-work-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p>You may not be aware of it, but May is National Bike Month. That&#8217;s right&#8230;all you avid bicyclists, closet weekend riders and newbies alike can pull out your bicycles and proudly ride to work for <a href="http://www.bikeleague.org/programs/bikemonth/" target="_blank">National Bike Month</a>. Of course every month is a good month to ride your bike because bike riding is one of the most biofriendly modes of transportation.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3255" title="bike to work month week day bicycle riders riding exercise biofriendly transportation" src="http://biofriendly.com/blog/wp-content/uploads/2011/04/2494078781_5ec4d73958.jpg" alt="" width="500" height="375" /><small>Image by <a href="http://www.flickr.com/photos/facilitybikeclub/2494078781/" target="_blank">Jeff Moser</a></small></p>
<p>There are many benefits to riding your bike to work, both personally and for the environment. Let&#8217;s check out just a few of them:</p>
<p>1) <a href="http://www.adultbicycling.com/component/content/article/9-bicycling-basics/37-health-benefits-of-cycling-ii.html" target="_blank"><strong>Health and Exercise</strong></a>: Riding your bike is a great form of exercise. Instead of sitting in your car every day and driving to work in traffic, ride your bike instead. You burn calories, improve your flexibility and coordination, increase your endurance, build up strength, etc. You&#8217;ll probably find you&#8217;re more alert and aware at work as well. Besides, it&#8217;s one of the simplest forms of exercise.</p>
<p>2) <strong>Stress Reducer</strong>: If you&#8217;re looking for a simple, fun way to reduce stress, go for a bike ride. It gets you outdoors, you can look around, get some fresh air, relax, etc. Nothing takes your mind off your day-to-day troubles quite like a calming bike ride. It&#8217;ll brighten your day and energize both your body and mind.</p>
<p>For those of you who still aren&#8217;t sure riding your bike would be a good stress reducer for you, here&#8217;s a <a href="http://bikefriendlyburleson.org/2010/05/18/a-guide-to-a-simple-bike-commute/" target="_blank">Guide to a Simple Bike Commute</a> that will help you have an enjoyable, stress-free ride.</p>
<p>3) <a href="http://www.mnn.com/green-tech/transportation/stories/12-reasons-to-start-using-a-bicycle-for-transportation" target="_blank">Green in more ways than one</a>: Not only will you save green by riding your bike, but it&#8217;s a green, environmentally-friendly form of transportation. Bikes don&#8217;t emit harmful emissions, manufacturing emissions are a lot lower for a bike than those for a vehicle, it&#8217;s cheaper than buying a second family car (or a first for that matter), bikes don&#8217;t require gasoline, they are easier to maintain and you can usually get around faster.</p>
<p>NOTE: For those who live in the Los Angeles area, MetroLA has put together a simple PDF on <a href="http://www.metro.net/riding_metro/bikes/images/BTWD_workshop_2006_0418.pdf" target="_blank">How to Use a Bike with Transit</a>. If you&#8217;re not in LA, check with your local bus and train provider to get additional information on your area. Look for specials and deals, especially in celebration of National Bike to Work Week or Day.</p>
<p>So, even if you don&#8217;t live within bike riding distance to work, there are still ways you can ride to work. You can ride to your local Metro or train station, then load your bicycle on the train with you, ride to a stop near your office and ride your bicycle to work.</p>
<p>Remember to let your boss and office know about National Bike to Work Month. Maybe the whole company will get behind it and all start riding to work! National Bike to Work week is being broadly promoted from May 16th through May 20th, with National Bike Day on May 20th. Although different cities will vary on their individual Bike to Work days, such as the <a href="http://www.youcanbikethere.com/about" target="_blank">San Francisco Bay Area Bike to Work Day being held on May 12th</a>.</p>
<p>Here&#8217;s a little video about last year&#8217;s Bike to Work Day in Washington D.C.:</p>
<p><object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/boHzU6EYvhs?fs=1&amp;hl=en_US" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="349" src="http://www.youtube.com/v/boHzU6EYvhs?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>And for those who would like a few pointers on How to Bike to Work, you can check out this video:</p>
<p><object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/ekq_uQKWijE?fs=1&amp;hl=en_US" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="349" src="http://www.youtube.com/v/ekq_uQKWijE?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Last but not least, keep in mind that while using a <a href="http://biofriendly.com/fuel_enhancement.htm" target="_blank">proven fuel additive</a> can help lower emissions and improve fuel efficiency, riding your bike will help on many fronts, including making a serious dent in your transportation spending habits. It&#8217;s simple logic: riding a bike is a smart, healthy, inexpensive and biofriendly way to get where you need to go.</p>
</p>]]></content:encoded>
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		<title>The Biofriendly Idea Behind Earth Hour</title>
		<link>http://biofriendly.com/blog/biofriendly/the-biofriendly-idea-behind-earth-hour/</link>
		<comments>http://biofriendly.com/blog/biofriendly/the-biofriendly-idea-behind-earth-hour/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 12:00:27 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[beyond the hour]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Earth Hour]]></category>
		<category><![CDATA[earth hour 2011]]></category>
		<category><![CDATA[electric vehicle]]></category>
		<category><![CDATA[fuel additive]]></category>
		<category><![CDATA[grow your own food]]></category>
		<category><![CDATA[hybrid]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[turn off lights]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=3061</guid>
		<description><![CDATA[Earth Hour 2011 is being held, Saturday March 26th at 8:30pm. Millions of people across the globe will be turning off their lights for an hour to show their support in making a stand against climate change. But is there &#8230; <a href="http://biofriendly.com/blog/biofriendly/the-biofriendly-idea-behind-earth-hour/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p><a href="http://www.earthhour.org" target="_blank"><img class="aligncenter" src="http://www.earthhour.org/assets/img/tools/logos/EH_60_logo.jpg" alt="Earth Hour - Logo" width="480" height="328" /></a><br />
Earth Hour 2011 is being held, Saturday March 26th at 8:30pm. Millions of people across the globe will be turning off their lights for an hour to show their support in making a stand against climate change. But is there really a biofriendly reason behind Earth Hour or is it simply a gimmick to get people to &#8220;protest&#8221; climate change?</p>
<p>Well, some people would say it&#8217;s more of a gimmick or something done strictly for publicity sake. I mean, why bother turning off your lights for just one hour? What kind of real difference is that going to make? People are probably going to go back to their usual habits the next day anyway, aren&#8217;t they?</p>
<p>However there are those who believe that getting the message out about climate change, and how individuals can combat climate change, is what Earth Hour is all about. For those people, Earth Hour is simply the chosen time when millions of people from countries around the world join together as one to show their combined support.</p>
<p>Personally, I think it could be a little of both. But, I do feel those who fail to take the time to learn about the purpose and <a href="http://www.earthhour.org/History.aspx" target="_blank">history of Earth Hour</a> are actually missing out. Earthhour.org explains it well when they say:</p>
<p>&#8220;<em>Earth Hour has done a lot to raise awareness of sustainability issues. But there&#8217;s more to it than switching off lights for one hour once a year. It&#8217;s all about giving people a voice and working together to create a better future for our planet.</em>&#8221;</p>
<p><object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/4Mxjbip6y04?fs=1&amp;hl=en_US" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="349" src="http://www.youtube.com/v/4Mxjbip6y04?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>So whether or not you believe in climate change or are even concerned about it, you need to ask yourself&#8230;What kind of condition do you want to leave this planet in for your children and grandchildren? The biofriendly idea behind Earth Hour is all about doing something of benefit to the planet. Taking steps, no matter how big or how small, to prolong the survival of Earth as we know it.</p>
<p>With that in mind, it&#8217;s clear that Earth Hour is much more than one symbolic hour. It&#8217;s all about people going beyond the hour, taking the extra step to make a change in their life.</p>
<p>Consider Earth Hour your next step in making a difference. Then follow that up with further steps, including but not limited to the following:</p>
<p>1) If you&#8217;re truly interested in cleaning up and preserving the planet, then there should be <a href="http://www.thegoodhuman.com/2010/12/21/no-more-global-warming-just-global-cleaning/" target="_blank">no more global warming, just global cleaning. </a></p>
<p>2) Practice water save techniques. Conserving water is something every one of us can do. And remember, while you may have easy 24-hour access to water, not everyone in the world does.</p>
<p><object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/EQ21EMkLRFo?fs=1&amp;hl=en_US" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="349" src="http://www.youtube.com/v/EQ21EMkLRFo?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>3) Start growing some of your own food. There&#8217;s no better way to ensure you are eating organic food than to grow it yourself. Additionally, growing your own food is something you can do to combat rising food prices.</p>
<p><object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/4txpTgGpvBw?fs=1&amp;hl=en_US" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="425" height="349" src="http://www.youtube.com/v/4txpTgGpvBw?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>4) With gas prices on the rise, many people are looking at ways they can cut down on their gasoline consumption. Of course, getting an electric or hybrid vehicle would help. Using a <a href="http://biofriendly.com/how_green_plus_works.htm" target="_blank">proven fuel additive</a> helps increase fuel efficiency and lower emissions too. Then there is carpooling, car-sharing, public transportation, etc. Whatever option fits you best is something you can do to lessen your pain at the pump. Please remember to keep these <a href="http://biofriendly.com/blog/biofriendly/10-not-so-biofriendly-motorist-mistakes/" target="_blank">10 Not So Biofriendly Motorist Mistakes</a> in mind as well.</p>
<p>When it all comes down to it, instead of celebrating Earth Hour because everyone else is, go &#8220;<a href="http://www.beyondthehour.org/" target="_blank">Beyond the Hour</a>&#8221; and decide what action(s) you are going to take to combat climate change and make the world a more biofriendly place to live.</p>
</p>]]></content:encoded>
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		<title>4 Biofriendly Hints For a Fantastic Valentine&#8217;s Day</title>
		<link>http://biofriendly.com/blog/biofriendly/4-biofriendly-hints-for-a-fantastic-valentines-day/</link>
		<comments>http://biofriendly.com/blog/biofriendly/4-biofriendly-hints-for-a-fantastic-valentines-day/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 13:15:32 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[alone time]]></category>
		<category><![CDATA[at-home]]></category>
		<category><![CDATA[date night]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Eco]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[get you in the mood]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[Green Wine Guide]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[homemade meal]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plantable card]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[romantic]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=2744</guid>
		<description><![CDATA[Image by Madmoiselle Lavender Lou Valentine&#8217;s Day will be upon us before you know it. Just a few short weeks ago, now is the time to start plotting and planning for a fantastically romantic Valentine&#8217;s Day. One of the nice &#8230; <a href="http://biofriendly.com/blog/biofriendly/4-biofriendly-hints-for-a-fantastic-valentines-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p style="text-align: center;"><img class="aligncenter size-full wp-image-2758" title="heart flower beautiful white valentine's day love nature" src="http://biofriendly.com/blog/wp-content/uploads/2011/01/3521468599_23043fbfe4.jpg" alt="" width="500" height="415" /><small>Image by <a href="http://www.flickr.com/photos/soloflight/3521468599/" target="_blank">Madmoiselle Lavender Lou</a></small></p>
<p>Valentine&#8217;s Day will be upon us before you know it. Just a few short weeks ago, now is the time to start plotting and planning for a fantastically romantic Valentine&#8217;s Day. One of the nice thing about Valentine&#8217;s Day (as with most holidays), there is no reason you can&#8217;t incorporate biofriendly ideas into your plans. So many of the &#8220;usual&#8221; Valentine&#8217;s Day activities and ideas come with green or greener alternatives.</p>
<p>Let&#8217;s take a look at some of the ways you, and your loved one, can enjoy a wonderfully biofriendly Valentine&#8217;s Day:</p>
<p><img class="alignright size-full wp-image-2759" title="dinner homemade food recipe wine salad pasta bread dessert" src="http://biofriendly.com/blog/wp-content/uploads/2011/01/617925676_de2db04de2_m.jpg" alt="" width="180" height="240" />1) <span style="text-decoration: underline;"><strong>Opt for a homemade meal</strong></span>: Making a meal for your loved one is not only a perfect way to show them how much you care, but it&#8217;s also healthier and usually has a smaller impact on the environment.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/nedraggett/617925676/" target="_blank">Ned Raggett</a></small></p>
<p>You can do some shopping at your local farmer&#8217;s market to get fresh fruits and vegetables. Then either make one of their favorite dishes or try a new dish they might enjoy. Green Wine Guide has a lot of <a href="http://www.treehugger.com/green-wine-guide/" target="_blank">great information on organic wines and recipes</a> that might be perfect for a romantic evening at home.</p>
<p>Here are a few more<a href="http://shine.yahoo.com/channel/food/a-sexy-valentine-s-day-menu-to-put-you-in-the-mood-2438518" target="_blank"> foods and delectable recipes</a> that can also help get you in the mood.</p>
<p>2) <span style="text-decoration: underline;"><strong>Plan a little &#8220;alone time&#8221;</strong></span>: By this I simply mean, take some time for yourselves. These days people tend to be so busy with work, kids and all kinds of other activities, they don&#8217;t always take the time to just enjoy each other&#8217;s company.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2760" title="romantic evening couples valentine's day romance love" src="http://biofriendly.com/blog/wp-content/uploads/2011/01/487567247_8c8026afba.jpg" alt="" width="500" height="400" /><small>Image by <a href="http://www.flickr.com/photos/8089267@N05/487567247/in/faves-30816202@N02/" target="_blank">JLStricklin</a></small></p>
<p>Whether this means planning a date night or watching a romantic movie at home or simply making dinner together, the key is to use the time for just the two of you. Make it time you can spend together, talking, relaxing and taking a breather from the rest of the world for a few hours. Remember, it&#8217;s not only about <a href="http://ecosalon.com/do-women-want-more-food-or-more-sex/" target="_blank">food or a romantic evening</a>. Of course whatever happens later is up to you.</p>
<p><img class="alignleft size-full wp-image-2761" title="spa treatments can also be homemade, diy organic  natural" src="http://biofriendly.com/blog/wp-content/uploads/2011/01/3881437504_407152a179_m.jpg" alt="" width="180" height="240" />3) <span style="text-decoration: underline;"><strong>Do a little DIY at-home spa</strong></span>: For even further relaxation, you and your loved one can enjoy a little at-home spa with some <a href="http://ideas.thenest.com/beauty-tips-beauty-supplies/beauty-question-and-answers/Articles/diy-spa-for-two.aspx?MsdVisit=1" target="_blank">simple DIY spa recipes</a>.</p>
<p><small>Image by <a href="http://www.flickr.com/photos/chouchihjen/3881437504/" target="_blank">George Chou</a></small></p>
<p>For the most part, all of the recipes listed can be done using all-natural and/or organic materials. Then after your homemade spa treatments, you can indulge by giving each other relaxing  back rubs and/or foot massages. A great way to unwind together.</p>
<p>4) <span style="text-decoration: underline;"><strong>Give an Eco Valentine&#8217;s Day card</strong></span>: Instead of going to the grocery store and buying a $2, $3 or $4 card for your loved one, try something a little more biofriendly. Get them a <a href="http://www.inhabitots.com/plantable-eco-valentines-day-cards-bloom-as-wildflowers/" target="_blank">plantable Valentine&#8217;s Day card</a>. That&#8217;s right, get them a card with seeds embedded in the card itself. Often these types of cards are made on recycled paper and by having the seeds added directly into the paper, you get two gifts in one: a card and flowers.</p>
<p>If you&#8217;re up to it, you can even make plantable paper yourself. Just take a look at this DIY video:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/lMnLaA8JsIg?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/lMnLaA8JsIg?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>For a few more tips, check out last year&#8217;s Valentine&#8217;s Day post on &#8220;<a href="http://biofriendly.com/blog/eco-friendly/6-eco-friendly-ideas-for-valentines-day/" target="_blank">6 Eco-Friendly Ideas for Valentine&#8217;s Day</a>&#8220;. While some of the tips may be similar, good green ideas never go out of style. I hope you and your loved ones have a fantastic Valentine&#8217;s Day. If you have any especially biofriendly plans for Valentine&#8217;s Day, please share them. We always love hearing new ideas!</p>
</p>]]></content:encoded>
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		<title>Do&#8217;s and Don&#8217;ts of Biofriendly New Year&#8217;s Resolutions</title>
		<link>http://biofriendly.com/blog/biofriendly/dos-and-donts-of-biofriendly-new-years-resolutions/</link>
		<comments>http://biofriendly.com/blog/biofriendly/dos-and-donts-of-biofriendly-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 12:45:08 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[biofriendly]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[do's and don'ts]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[Emissions]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[environmentally-friendly]]></category>
		<category><![CDATA[EV]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[New Year's Resolution]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://biofriendly.com/blog/?p=2625</guid>
		<description><![CDATA[Image by medmoiselle If you are planning on making some biofriendly or green New Year&#8217;s Resolutions at the beginning of the year, you&#8217;d best be smart about it. There are times when people try to make environmentally-friendly changes but end &#8230; <a href="http://biofriendly.com/blog/biofriendly/dos-and-donts-of-biofriendly-new-years-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><p style="text-align: center;"><img class="aligncenter size-full wp-image-2633" title="New Year's Eve resolutions fireworks display" src="http://biofriendly.com/blog/wp-content/uploads/2010/12/4271032734_a95436e759.jpg" alt="" width="500" height="334" /><small>Image by <a href="http://www.flickr.com/photos/75511860@N00/4271032734/" target="_blank">medmoiselle</a></small></p>
<p>If you are planning on making some biofriendly or green New Year&#8217;s Resolutions at the beginning of the year, you&#8217;d best be smart about it. There are times when people try to make environmentally-friendly changes but end up harming the environment instead. Now while we don&#8217;t want you in a panic about what you should or shouldn&#8217;t do, we would like to offer up a few do&#8217;s and don&#8217;ts to help make your New Year&#8217;s Resolutions a little more biofriendly.</p>
<p>a) Do <a href="http://greenopolis.com/onstreet" target="_blank">recycle</a> paper, plastic, bottles, cans, etc. Don&#8217;t start drinking more bottled water and soda so that you can recycle more plastic containers and aluminum cans.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2634" title="sprinkler water grass lawn conservation garden " src="http://biofriendly.com/blog/wp-content/uploads/2010/12/2765108849_40bfca76be.jpg" alt="" width="500" height="375" /><small>Image by <a href="http://www.flickr.com/photos/vibrantspirit/2765108849/" target="_blank">Vibrant Spirit</a></small></p>
<p>b) Do cut down on water usage. Don&#8217;t forgo showers, watering plants, washing clothes and doing dishes in order to do it. All you have to do is pay attention when using water and only use what you need to do the job at hand.</p>
<p>c) Do use more <a href="http://blog.reliancehomecomfort.com/?p=128" target="_blank">natural cleaning products</a>. Don&#8217;t throw away all your old cleaning supplies in order to run out and buy the latest and greatest green &#8220;magic&#8221; cleaner. Try using products like baking soda, lemon, vinegar, etc to clean. Your house will smell nicer and won&#8217;t be filled with chemical smells.</p>
<p>d) Do donate items you no longer have a use for. Don&#8217;t get rid of items just so you can go buy new ones. Take a look around your house and donate, sell or give away items you haven&#8217;t used in the last few months. How much could you really NEED it, if you don&#8217;t use it?</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2635" title="jogging park run trees fresh air exercise" src="http://biofriendly.com/blog/wp-content/uploads/2010/12/2318825480_315d7b5ff4.jpg" alt="" width="500" height="375" /><small>Image by <a href="http://www.flickr.com/photos/dancingwithwords/2318825480/" target="_blank">technotheory</a></small></p>
<p>e) Do figure out a regular exercise routine. Don&#8217;t spend your entire &#8220;exercise time&#8221; indoors. Get out, get some sun, get some fresh air, take a walk outside. Enjoy nature and the world around you. Besides, if you regularly experience the beauty of nature it will probably help you in your quest to protect it.</p>
<p>f) Do <a href="http://biofriendly.com/about_green_plus.htm" target="_blank">cut down on harmful emissions</a>. Don&#8217;t get rid of a perfectly good car in order to buy a new one. Ride your bike, take public transportation, car-pool, etc. If you&#8217;re in the market for a new car, check out a hybrid or electric vehicle as a smart option.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2636" title="yard lawn garden vegetables organic growing home" src="http://biofriendly.com/blog/wp-content/uploads/2010/12/4608072827_85c3e6c468.jpg" alt="" width="500" height="334" /><small>Image by <a href="http://www.flickr.com/photos/chris-murphy/4608072827/" target="_blank">chris.murphy</a></small></p>
<p>g) Do grow your own vegetables and herbs. Don&#8217;t turn your entire front and back yards into fruit and vegetable gardens (at least not without proper city approvals). One of the best ways to ensure you are eating fresh organic fruits and vegetables is to grow them yourself. Even <a href="http://www.thegoodhuman.com/2010/04/13/5-ways-for-apartment-dwellers-to-grow-their-own-food/" target="_blank">apartment dwellers can grow their own food</a>.</p>
<p>h) Do practice energy conservation at home. Don&#8217;t turn off all the lights and electricity in order to save money and power. Turn off all electronics at the end of the night. Unplug all appliances when not in use. Use sunlight to light your home during the day.</p>
<p>Of course there are always bound to be do&#8217;s and don&#8217;ts, but please remember to keep this in mind: &#8220;going green&#8221; and making your life more biofriendly isn&#8217;t simply a couple of eco-actions here and there, it&#8217;s more of a lifestyle change. It&#8217;s a way of thinking, a way of acting and a way of treating the environment around you. What is your big biofriendly New Year&#8217;s Resolution?</p>
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